We all have stress.
Interpersonal stress.
Mental stress.
Physical stress.
Stress at church.
Stress at home.
Stress at work.
Life begins to feel overwhelming when the stresses of life start to pile up upon each other.
Mental stress results in interrupted sleep and, thus, physical stress.
Stress at home blends into stress at work.
Stress at work blends outside of work hours.
What we need is a hearty dose of healthy compartmentalism.
We need to establish routines to box up our stresses so they don’t catch a ride into another part of our life.
This was the beauty of my previous jobs in retail and meter reading.
I carried nothing home.
No matter what was going on professionally, none of it had any serious ramifications for my personal life.
No matter how bad a day I had, by the time I made my way home, everything was out of my mind.
Of course, it helped immensely that my jobs weren’t overly important to me.
Retail wasn’t my profession.
Meter reading was only ever temporary.
But, ministry and teaching stresses are a different matter.
These ACTUALLY matter.
But, they are also 30 minutes from home.
They could be packed away on the drive home, ready to be reopened on the way back to work.
We need bumpers in our life to allow segmentation.
Maybe, for you, it is a drive home. It could be going to the gym. Perhaps it is walking the dog. It may be as simple as sitting in your car for a few minutes once you pull into your driveway. A mental unloading while riding the lift up to your apartment.
No matter how you achieve it, with healthy compartmentalisation, the bleeding of stresses can be somewhat stemmed.
While every element of your life will be inevitably connected, having the ability to shut off your vocational stresses, can be vital for your wellbeing and provide the adequate space required for you to then deal with the obstacles awaiting you on a Monday morning.